of Early Ejaculation?
Do you reach the “finish” together with “start”? This is the
common fear for a lot of men. The pleasure of sex
intercourse is usually cut in the beginning, because of
cumming too early. About 29 percent of men are complainant of
such kind of problems. It is believed that this is the most
common sexual problem of sexual partners.
There are several explanations of reasons of early
ejaculation. Biologically, men experience climax after 2-3
minutes of penetration, while for women it takes about 12-14
So, timeframes do not match each other. There are also
psychological reasons of “cumming fast”; potential pregnancy,
guilt, lack of experience, fear of sexually transmitted
infections, anxiety, etc.
It is also believed that older men have less problems with
this, that they can control better their ejaculation in
contrast to younger ones. This is reached by experience.
Is there any way to control the ejaculation? One of ways is
to exercise PC (pubococcygeus) muscle, it forms part of the
pelvis and is the main “sexual muscle”.
This muscle is widely involved as a muscular function to
ejaculation and orgasm processes. You can reach better results
in quality of ejaculation, erection and climax intensity by
doing regular exercises with this muscle.
How to find the location of PC muscle? Try to stop your
urine flow on a midway and you will feel it. It is located
somewhere between scrotum and anus, and contracts when you want
to stop the urine flow.
What are the exercises for improving PC
muscle? Clench and release your PC muscle in ten-second
periods. Repeat three sets of this exercise. Give a break.
After do the same with a five-second periods. Repeat ten sets
of this exercise. Take a breather. Now do the
clench-and-release technique with thirty-second periods.
Perform three sets of such exercise.
This is universal exercise, easy to perform and simple. You
do not need any conditions or devices to perform these
exercises. You can do them just anytime you want and anywhere
But if you want to get considerable results, you have to do
exercises continuously. It is rumoured that famous porn stars,
with firm erections and powerful cumshots are working hard with
these exercises and taking enlargement pills.
As an experiment, during making love with your partner next
time, try to enter her and stop inside for a moment. Freeze for
few seconds. After tighten and after relax your PC muscle. Do
not forget that different women like different types of
Some women like strong and fast “punching” sex, some women
prefer more sensual approach to this, gentle, soft and slow. Of
course it is better to get this information before, so that
both of you can enjoy the wonderful sex time.
Do you really wish to enjoy the long lasting sex? Read