Premature Ejaculation Solutions
Known to healthcare experts as ejaculatio praecox,
premature ejaculation is by far the most common
dysfunction in sexually active males. A recent survey
has shown that as many as 30% of males suffer from it in the
majority of their sexual encounters.
Premature ejaculation is defined by sex therapists as a
distinct lack of control of ejaculation, which has a profound
effect on ones emotional standing. This definition highlights
the fact premature ejaculation has such a big impact on a man’s
Most men endure the
embarrassment of premature ejaculation once in their
Ejaculatory control is not a god given skill, it’s something
we pick up and learn through practice, experience and
If you consistently suffer
from premature ejaculation you have grounds to be
concerned, it’s something that affects our mood immensely.
The understanding that a new sexual experience could bring
with it the embarrassment and shame of another early blow is
something to fear.
It reinforces our low self esteem and confidence and
manifests itself in a dark and unhappy mood.
Studies conducted in recent months have proven that
premature ejaculation is an inherited dysfunction. It’s
something passed down from father to son throughout the
Doctors and scientists have recognised it as a slightly
faster than usual neurological response from the pelvic
muscles. They recommend a wide range of exercises custom
designed to improve and strengthen our weak ejaculatory
Psychologically speaking, it can be caused by all manner of
depressive mind sets. This can be from stress, lack of self
confidence, low self esteem and even unrealistic
It’s safe to say one of the predominant causes of premature
ejaculation is the lack of experience. This is closely followed
by a weaker PC muscle and fast neurological response.
Inexperience is a simple fix – have more
sex! Something we recommend to everyone. Safe sex that
is, don’t jeopardise your health for the sake of a lay.
The PC muscle is an abbreviation for pubococcygeus muscle.
It’s the floor of the entire pelvic area, positioned to support
our entire set of internal organs. It also has control of our
orgasms, so prolonged exercise of this muscle will help us
master control of our ejaculation.
Once you’ve trained this muscle and gained full control
you’ll have a far greater control of your ejaculation.
Premature ejaculation will no longer be an embarrassing and
Penile exercise, such as Kegels and the ones in the
database focus on three stages these are beginner,
intermediate and advanced. They’re designed to rid ourselves
of this embarrassing and common condition fully.
The key here is to have the confidence, motivation and heart
to follow the full system and finally realise our goals and
make premature ejaculation a fond memory as oppose to a present
For further reading and information on the process of
strengthening your PC muscle please visit Exercise for Premature
Ejaculators. It's the best and safest way to
rid yourself of the 2 minute embarrassing sex sessions once
and for all!